This is a different kind of episode. No list. No three takeaways. Just one conversation about something I think we don't talk about enough — the particular pain of wanting today to be different than it is.

The mood you woke up in. The argument that's still sitting in your chest. The day that already feels heavy when nothing has even really happened yet. We're going to sit with this together, gently, and I'm going to offer something I learned the hard way.

Take your time with this one. It's not a quick listen.

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