If you’ve been overwhelmed by all the conflict, division, and noise around you—and you’re wondering how one person can possibly make a difference—this episode is for you. We explore the quiet but powerful choice that changes how you relate to the world, and why peace doesn’t start out there—it starts with the way you show up, right here, right now. This isn’t about fixing everything. It’s about shifting something that truly matters.

If you’ve been chasing the next version of your life, always waiting for clarity, peace, or happiness to finally arrive—this episode is for you. We explore why the present moment feels so hard to stay in, and what changes when you stop running from discomfort and start working with it instead. This might be the mindset shift that brings you back home to yourself.

Do you ever feel like life is racing past you, even when you’re doing all the “right” things? In this episode, we explore what it really means to slow down and reconnect with the beauty of the present moment. If you’ve been feeling disconnected, distracted, or like you’re sleepwalking through your days, this simple shift in perspective might be exactly what brings you back to life.

You know your flaws by heart—but what if they’re not the most honest part of your story? In this episode, we explore how constantly identifying with your shortcomings keeps you stuck, and how reconnecting with your basic goodness can shift everything. If you’re ready to stop living from self-doubt and start rooting into something deeper, this conversation might be exactly what you’ve been needing.

You keep thinking happiness is just one achievement, one change, one breakthrough away—but what if the real key to feeling alive has been right in front of you all along? In this episode, we explore the underrated power of gratitude—not as a checklist, but as a radical shift in how you experience your life. If you’re tired of chasing fulfillment and still feeling empty, this might be the perspective that changes everything.

If you’ve been feeling disconnected, burned out, or just going through the motions—this might be the reminder you didn’t know you needed. In this episode, we explore the quiet, powerful force that makes life deeply meaningful, breaks down emotional walls, and helps you reconnect with yourself and others in the most human way possible. It’s not hustle. It’s not perfection. It’s something simpler—and far more life-changing.

Are you moving so fast through life that you barely notice the moments slipping away? In this episode, we explore why presence is the most underrated secret to feeling truly alive—and how learning to slow down, even just a little, can change the way you see everything. What if the peace you’ve been chasing is already here, waiting for you to notice?

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

Are you gripping tightly to control, certainty, and old stories about who you are? In this episode, we explore the surprising truth about what happens when you stop resisting uncertainty and start training in letting go. If you’ve been feeling stuck, overwhelmed, or unsure of what’s next—this might be the mindset shift that opens up everything. Limitless possibilities begin the moment you choose to soften.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

Feeling stuck in the middle of a major life transition—like a breakup, career change, or identity shift? That queasy, uncertain in-between space might actually be where the real transformation begins. In this episode, we explore how staying with discomfort instead of running from it can open the door to profound clarity, compassion, and strength.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.