(Disclaimer: Adult language and content.)

In this post-Christmas episode of the Frankie and Jess Podcast, we talk about why it’s so important to focus on what you want to happen — not what you’re afraid might happen.

Frankie shares a parenting scare involving Axel that many parents will recognize; frequent bathroom trips that quickly turned into worry. After a visit with the pediatrician, we learned a simple — and incredibly reassuring — explanation that every parent should know.

We also talk about how easily our minds jump to worst-case scenarios, how powerful good information can be, and why sharing these moments helps other parents feel less alone.

Plus, we touch on community, movement, and getting back to the things that make us feel like ourselves again — including dance, connection, and finding joy after a season of change.

This episode is part parenting PSA, part mindset reset, and a reminder that reassurance is sometimes just one good conversation away.

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