Why do our minds seem to go into overdrive the moment our head hits the pillow? This episode is more than just advice; it's a gentle companion for anyone who has ever felt trapped by their own thoughts, promising a path to the restorative sleep that feels just out of reach. Drawing on proven relaxation techniques and a powerful visualization method, we guide you through a gentle process of quieting your mind. Whether you're someone who experiences occasional sleepless nights or chronic overthinking, this episode offers a soothing, practical approach to overcoming sleeplessness.

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