Hello my love,

Welcome back to The Rest We Deserve podcast series. So far we’ve talked about why we need rest and how to find rest for our minds. Today, we’re moving deeper into rest for the heart and the body.

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In today’s episode, we’re exploring what happens when we carry guilt, emotional heaviness, or run our bodies on empty and how God invites us to lay it all down.

🎧 This episode is for you if you’ve ever felt:

* weighed down by guilt, shame, or regret

* short-tempered or drained even when you’re doing “all the right things”

* constantly tired, running on caffeine, or stuck in hustle-mode

My love, your heart needs rest. Your body needs rest. And Jesus longs to give it to you.

💭 A quiet reflection while you listen:

Where is your heart feeling heavy right now? What does your body need: stillness, movement, or simply permission to pause?

🙏 A restful prayer to pray:Jesus, I bring You my guilt, my heaviness, and my fatigue. Teach me how to rest in You… heart, body, and soul. Help me live today with freedom, peace, and joy in Your presence. Amen.

With love and prayers,Karla, the Catholic Life Coach 💛

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