Weight loss can feel impossible when you see how far you have to go to reach your goal. It makes you feel defeated before you even start!

On today’s episode of Say Grace Podcast, I am talking about how to start where you are, not where you need to be, and giving actionable tips for how to do that daily so that you don’t feel like you are drowning in your goal setting.

If you need a pep talk on how to get motivated for your long-term weight loss goals, this is the episode for you!