We recently explored how we don't create our thoughts. We can't control them and we don't 'think' them up. So where do they come from? 

Come and explore:  

• Why do we have the thoughts we have?
• The visible and invisible influences which may inform our thoughts 
• How seeing this is enormously helpful when it comes to our experience of anxiety, overthinking, worry, stress and all the others. 
• Three pieces of Amazingly Good News
• Anxious Alice gets somewhat political

Mentioned: 

• I went on a mentioning spree in this show!
• For newbies: listening to episodes 1, 2 and 3 are recommended before this one 
• Episode 11: Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit
• Episode 14: Thought: How To Use This Mind-Boggling Superpower

Question, comment, idea, anything else? Contact me here.