Text Carrie!

You know to avoid bread, pasta, and baked goods—but what about soy sauce? Potato chips? Even some lip balms?! 😱

Gluten isn’t just in the obvious places—it hides in so many unexpected foods and products, making it even harder to avoid. If you have celiac disease or gluten sensitivity, knowing where gluten sneaks in can save you from frustrating reactions and flare-ups.

In today’s episode, I’m breaking down the surprising places gluten hides, the sneaky ingredients to watch for, and how to protect yourself from accidental exposure. If you’ve ever been “glutened” but had no idea where it came from, this episode is for you!

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
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Because dinning out gluten-free shouldn’t be a guessing game!