Plantar fasciitis is one of the most common causes of heel pain and it's also one of the most common reasons people actually go to the podiatrist.

The fastest way to get it to calm down is to reduce the stress and strain to the plantar fascia ligament so that it'll actually heal.

So if you're going to try to run, you have to do something to reduce the stress and strain to the plantar fascia ligament, while you're running.

Today on the Doc On The Run podcast, we're talking about where to run when you have plantar fasciitis.