Faith and doubt are both beliefs.

If you're taking action to maintain your running fitness, you have faith you're going to get better.

If you're doing nothing to maintain your running fitness it's because you have doubt.

But don't let this example convince you that there is only one way to decide whether or not you can do something to maintain your running fitness.

No matter what the specific injury, there is always some action, some step you can take to gain confidence, move from Doubt to Faith and start getting back on the right track.

Which belief is running your injury recovery?

Well that's what we're talking about today on the Doc On The Run podcast.