It’s common knowledge that autumn often sees people put on weight. But if you’re looking to shed a few pounds, there are some foods you can rely on to boost metabolism and thereby improve calorie burning. That’s because they increase thermogenesis, which is the production of heat in the body. That in turn stimulants our metabolism, forcing the body to use energy from its fat reserves.

There are three main types of fat burning food. Firstly, those which see our bodies burn more calories digesting them than they actually contain. Then you’ve got those which are rich in fibre or protein and therefore make you feel full quickly. Finally there are those which possess active ingredients which boost your metabolism, causing you to burn calories.

What are some examples then? What about other types of food apart from vegetables? In under 3 minutes, we answer your questions!

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A podcast written and realised by Joseph Chance.

First broadcast: 15/11/2023

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