Avoiding weight gain is just so difficult sometimes, isn’t it? It’s not enough to eat only healthy foods, you also have to combine those healthy foods in the right way. 

That’s because when we eat different types of foods together, they interact with each other in our digestive system. Depending on their characteristics, some foods get digested faster  than others.

What can happen to our bodies if we combine the 'wrong' foods? And which are the worst combinations? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

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A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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