Also: “I wasn’t finished yet!” Five-time paralympian and two-time medalist Katarina Roxon on representing Canada in the pool at yet another games. 

Plus: The sister of a Nova Scotia firefighter who died after a training exercise tells us what would help keep first responders safe; a rival-turned-friend pays tribute to the late Marlene Catterall, Canada’s first female chief government whip; and 12-year-old Lucy Moore nets herself a Master Angler award in Maryland.