Times are changing. Often we don’t realize how much change has occurred over time until we reflect with family, friends, or coworkers. I must admit that sometimes changes can be overwhelming, especially if the change is unexpected. I invite you to join me in a mindful look at the “transition” part of Transition Awareness Breathing. In this episode, I would like to explore how we can unexpectedly move into stagnation rather than adaptation. I will refer to a great book by Dr. Stephen Johnson called “Who Moved My Cheese.” This podcast will be a two-part episode. I invite you to get a copy of the book “Who Moved My Cheese” and discover the writings on the cheese, which we will be talking about in these two episodes.

Subscribe with your favorite podcast player

The post Who moved my routine? A mindful look at adaptation and stagnation. appeared first on WebTalkRadio.net.