Our FBA Dharmabyte, Whole Body Breathingis an excerpt from the talk Anatomy of the Breath by Padmadarshini This talk provides a really good working context to help your meditation practice. Best to lie down comfortably as you listen to Padmadharshini's description of the anatomical and physiological processes involved in breathing. She's a yoga teacher as well as a meditation teacher and she draws on both those sets of skills to give this talk. And as you lie there, she'll help you tune into your own own b