Wholly Well Journey

What are the most significant issues when it comes to mental and emotional health? How are they the same or different? When is professional therapy a good idea?

Join us for an enlightening conversation with Devoney Kodad, a therapist and therapeutic life coach, as we delve into the crucial yet often misunderstood emotional and mental health realms. Devoney shares her personal journey, professional expertise, and the significance of embracing every emotion to live a truly “Free and Well” life.

Key Tips & Takeaways - View Show NotesDifferentiating Mental and Emotional Health: Mental health is more cognitive, focusing on thought processes, while emotional health deals with moods, feelings, and how we cope with them.

Importance of Emotional Identification in Teens & Adults: Teenagers experience emotions more intensely due to their developing brains, and naming emotions can significantly help manage them.

Cultural Misconceptions about Happiness: There's a societal misconception that we should always be happy, but it's more important to experience and understand the full range of human emotions.

Finding a Therapist: If you have questions about whether therapy could benefit you, you should try it. Also, be willing to meet with different therapists until you find one who is the best fit for you.

Practical Tips for Improving Mental and Emotional Health: Devoney suggests starting a mindfulness practice, using apps like Insight Timer or Headspace, engaging with relevant podcasts or books, and being open to learning about mental health. You can also listen to her podcast “Free and Well.”


Connect with DevoneyDevoney is a therapist, therapeutic life coach, registered yoga teacher and the host of the Free & Well Podcast. She is a dog mom and a nature lover.She is obsessed with helping 20-somethings feel confident through psychology-backed mental & emotional wellness & holistic healthy habits! 
Free and Well Podcast 
Website: www.freeandwell.org
Free Monday Morning Journal Prompts
freeandwell_ on Instagram

Additional ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Daniel Fast Journey Book on Amazon

Stay in Touch
Wholly Well Journey on Instagram
Wholly Well Journey on Pinterest
Podcast Library & Show Notes - Get Updates by Email!

Ever wondered why you can't stick to your health goals despite your best efforts? The answer might be lying in the space around you. Tune in to discover how your physical environment shapes your wellness journey. In this episode, we also share three stories of how people tackled environmental factors related to time and schedule to meet their ultimate healthy living goals.

Read the Show Notes.

ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Daniel Fast Journey Book on Amazon

Stay in Touch
Wholly Well Journey on Instagram
Wholly Well Journey on Pinterest
Podcast Library & Show Notes - Get Updates by Email!

What does it mean to be sexually whole? In this episode, Stephanie engages in a deep conversation with Dr. Carol Tanksley on the topic of Sexual Wholeness. 

Dr. Carol, a medical doctor, ordained minister, and relationship coach, shares insights from her latest book, Sexpectations, delving into the complexities of sexuality, intimacy, and healing from sexual brokenness. 

You'll be guided through an exploration of the differences between sex and intimacy, the various forms of sexual harm individuals may experience, and the journey toward achieving sexual wholeness. 

Dr. Carol also addresses the importance of ongoing transformation, forgiveness, and community support in this healing process. This episode provides a compassionate and insightful discussion on a topic often considered taboo.

Episode 13 Show Notes

Connect with Dr Carolyoursexpectations.com - Learn more about the Sexpectations book, devotional, and other resources
Dr. Carol Ministries
Relationship Prescriptions with Dr. Carol Podcast

More ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon

If I told you there were eight components to your health and well-being, could you name them? Some might seem obvious, but you might not consider others. In today's episode, we're unpacking the Duke Wheel of Health. This eight-part wellness model gives a visual representation and a framework for assessing your health and wellness. Here's what holistic health and well-being looks like.

In future episodes, we’ll dive into more detail about each of the eight parts, but this episode will give you a big-picture overview of all the elements that go into being wholly healthy.

Show Notes & Photo:
8 Components of the Duke Wheel of Health

ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Daniel Fast Journey Book on Amazon

Stay in Touch
Wholly Well Journey on Instagram
Wholly Well Journey on Pinterest
Podcast Library & Show Notes - Get Updates by Email!

We're all made to be creative! Even if you don't consider yourself a stereotypically creative person in terms of arts and music, you will find this conversation fascinating and recognize that we are all created to be creative.

Creativity is good for the soul, particularly your mental and emotional well-being.

Our guest, Jessica Luttrell, discusses how her creative hobby turned into a ministry platform and way to reach communities that are typically non-Christian. Jessica describes herself as "a born again Jesus loving nerd!"

Be sure to visit our show notes for Jessica's full bio, some cool Cosplay pics, and all her book and podcast recommendations.

ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Daniel Fast Journey Book on Amazon

Stay in Touch
Wholly Well Journey on Instagram
Wholly Well Journey on Pinterest
Podcast Library & Show Notes - Get Updates by Email!

Connect with Jessica
Insta- @cosplay4christWeb - Cosplay4christ.comCosplay4Christ Podcast-
https://www.buzzsprout.com/2049917Facebook -
https://www.facebook.com/profile.php/?id=100062304114973

Let's dive into the Daniel Fast...I've heard the doubts, the criticisms, and the questions about whether the Daniel Fast aligns with true biblical fasting. Do we water down this sacred practice for convenience? Are we missing the mark by not adhering strictly to water-only fasting?

Spoiler alert: I believe the Daniel Fast can be a powerful spiritual discipline.

In this episode I'll discuss the challenges we face in our modern world, the difference between fasting and abstaining, and 5 reasons why the Daniel Fast is a great starting point for Christian fasting for many individuals.

ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Daniel Fast Journey Book on Amazon

Stay in Touch
Wholly Well Journey on Instagram
Wholly Well Journey on Pinterest
Podcast Library & Show Notes - Get Updates by Email!

How do you hear God's voice? Our lives are busy, crowded, and noisy—which means we need the spiritual disciplines of silence and solitude more than ever.

Finding time to be still may feel impossible…but the payoffs are immeasurable!

Today’s guest, Jessica Konzen, tells us about the healing and transformation that has been established in her life through the practice of silence and solitude, spending time daily with the Lord. She shares her journey and tips for making spending time with the Lord a regular practice in your life.

Trigger warning: this episode contains general references to trauma and childhood abuse.

ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon

It’s that time of year when the topic of fasting becomes a big deal in some Christian communities. Some people fast with their church for 21 days, while others do it solo. 

But for those who have never fasted before, it can be a bit intimidating. Are we supposed to fast as Christians? Do we have to do it?

This episode unpacks fasting as a Christian spiritual discipline. What does the Bible tell us about it? And how can you kickstart your own fasting journey if you're up for it? 

If these questions have got you curious, then you're in the right place! Also, be sure to check out the blog posts below for more context.

Blog Posts:52+ Scriptures on FastingTypes of Christian FastsFasting InfoFasting Stories & Testimonies
More ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon

What does it mean to mentor and disciple the next generation of women? Camille McIntyre has been called to do this very thing! Women from all stages of life come to her for guidance and spiritual counsel through her ministry Because She Chose.

Camille has also led women in corporate fasting and shares some amazing stories and advice on how to go about this spiritual discipline and why Christians should consider fasting to strengthen their relationship with the Lord.

Camille McIntyre, alongside her husband, are founding pastors of Oasis Church NYC for the past 20 years and have 3 adult children. She began an online community for busy and overwhelmed women where she shows the importance of making faith-filled choices that lead to change. She enjoys mentoring women in prioritizing the areas of their life. The Because She Chose community is where members learn how to make room to grow in their spiritual journey. Camille is passionate about leading worship, speaking and helping women through her podcast.

Listen in on all platforms and she loves interacting on Instagram: @camille_mcintyre and @becauseshechose

Her Ebook ”Focus” is available on Amazon.

More Resources

Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon

"The best type of exercise to do is the one you like the most." Have you heard that advice before? It's true that if you like what you're doing, you're more likely to be consistent, which is hugely important! 

But there is one other problem to consider: after age 30, physically inactive people can lose up to 3-5% of their muscle mass each decade. So, whether you like it or not, strength training needs to be part of your exercise routine.

In today's quick tip episode, we're going to dive into what that means, including:
- How you can combat muscle loss as you age
- Why strength training is essential
- Three reasons people are nervous about lifting weights
- How much strength training you need to do
- What types of equipment to use

Resources in this Episode:

Study in Human Kinetics Journals

ACE Exercise Library


More Resources

Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram