Struggling to meet your goals or feeling like spiritual and personal growth are just out of reach? It's a common problem, especially when challenges seem too tough to handle or the wait for results stretches longer than expected. This can lead to discouragement, making it tempting to give up on your aspirations—whether spiritual growth, career advancement, weight loss, or other goals. In episode 024 of Wholly Well Journey, we address these challenges by exploring the powerful role of perseverance—a quality essential not just for overcoming difficulties but for pushing through the mundane middle to become the person you're aspiring to be.
Hear more about the four keys to developing the quality of perseverance! 
Check out the Show Notes

Blog & Coaching Resources
Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon
Firm Foundation Devotional on Amazon

How do you talk to your kids about fasting? What does it look like to fast as a married couple or with friends and community? We dive into these questions in episode 023 of the Wholly Well Journey podcast with our special guest Morgan Campey.Morgan discusses the spiritual practice of Christian fasting for a breakthrough and the unique experience of fasting as a family. She also shares invaluable fasting advice from her years of experience. This episode illuminates how fasting is not just a personal discipline but a powerful communal experience that can bring families closer to God and each other. Through Morgan's personal stories, discover how fasting has led to miraculous healing, restored relationships, and deeper faith.  
Check out the Show Notes

Blog & Coaching Resources

Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon

If you have any fears, anxieties, or uncertainties about fasting as a Christian discipline, please know you are not alone! In episode 022 of the Wholly Well Journey, we unpack four common fears and discuss how to overcome them. We also discuss seven practical tips for beginning to fast. 
Check out the Show Notes
Fasting is a spiritual discipline, and the purpose is to help you grow closer to the Lord. Sometimes, the logistics, planning, and idea of being hungry can overwhelm the spiritual pursuit. Before, during, and after your fast, keep a focus on prayer, reading the Word of God, and being led by the Holy Spirit.

7 Practical Tips for Beginning a Christian Fast
1. Remember that this is a spiritual practice: pray, worship and read the Word.
2. Reduce and eliminate caffeine.
3. Drink more water - 64 ounces daily minimum.
4. Taper items you’ll be abstaining from.
5. Eat smaller meals mindfully.
6. Make a meal plan (liquid or partial fasting).
7. Enlist prayer support.

Blog & Coaching Resources
Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon

Continuing this series on Christian fasting as a spiritual discipline, in episode 021, we discuss seven benefits of fasting. This range of benefits impacts the spirit, soul, and body! Hear stories of emotional healing, strengthened self-control, and deepened intimacy with God, revealing that the true reward of fasting lies in drawing closer to the Lord. Whether you're a seasoned faster or curious about starting, this episode offers valuable insights into making your fasting journey both impactful and spiritually enriching.  
Check out the Show Notes


Blog & Coaching Resources

Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon

Read more about the stories shared in this episode at danielfastjourney.com/stories. 

Explore the intersection of physical and spiritual well-being in podcast episode 020, where we dive into the differences, similarities, and overlap of Christian Fasting and Intermittent Fasting. Discover the rich traditions that inspire these practices, understand their core motives, and learn how they uniquely shape our schedules, dietary choices, and overall lifestyle. This episode offers enlightening insights into how fasting can transform not just the body but the spirit and soul. Join us in unpacking fasting's ancient roots and modern-day applications.  
Check out the Show Notes

5 Key Differences Between Christian and Intermittent Fasting for Health
1. Tradition and Inspiration
2. Primary Motive
3. Schedule: Duration and Frequency
4. Dietary Restriction
5. Lifestyle Modification

Blog & Coaching Resources

Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon


Fasting Blog Post Resources
Ep 008: Why do Christians fast? How to start the spiritual discipline of fasting
Types of Christian Fasts in the Bible (Plus 6 Fasting Terms to Know)

Daniel Fast and Intermittent Fasting: What are the Differences?

52+ Amazing Verses About Fasting in Scripture

Tired of yo-yo dieting cycles and the toxic messages of diet culture? In episode 019 of the Wholly Well Journey podcast, we sit down with Carol Bevil, a Christian author, speaker, and founder of the ministry Fuel Your Body, Feed Your Soul. 
Carol shares her transformative journey from a career focused on physical nutrition to a holistic approach that combines faith and dietary wisdom based on her professional background. With a passion for breaking free from the diet culture's strongholds, Carol discusses the importance of balance in diet, the pitfalls of diet culture, and how to embrace a lifestyle of moderation rooted in biblical principles. 
Whether you're struggling with food-related issues or seeking a deeper connection between your faith and health, this episode offers practical advice and spiritual insights to nourish both your body and soul. 
Check out the Show Notes and How to Connect with Carol


5 Key Takeaways on Demolishing Diet Strongholds
1. The Importance of Balance: Carol emphasizes that God is the author of balance, highlighting the dangers of extremes promoted by diet culture, such as gluttony and restrictive eating. She advocates for a moderate path that nourishes the body and spirit.
2. The Pitfalls of Diet Culture: Carol explains how the diet industry is destructive with its focus on quick fixes and restrictive eating patterns, which often lead to a cycle of weight loss and gain. She points out that true health involves a balanced intake of all macronutrients as designed by God.
3. Biblical Wisdom on Diet: Drawing from Genesis, Carol underlines that a diet rich in fruits, vegetables, grains, and lean proteins aligns with biblical teachings and promotes physical and emotional balance.
4. Overcoming Diet Strongholds: Through her book "Breakthrough: Six Weeks to Demolish Diet Culture Strongholds," Carol provides a guide to dismantling unhealthy diet practices with the support of community and biblical truth.
5. A Call to Moderation: Carol advocates for listening to the body's natural hunger and fullness cues, avoiding the trap of overeating or undereating based on diet trends. She encourages a return to moderation and balance, where food is enjoyed without fear or guilt.


Blog & Coaching Resources

Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon

Connect with Carol Bevil

Carol Bevil is a Christian author and speaker.  She is the founder of Fuel Your Body, Feed Your Soul, LLC: an Instagram ministry and blog dedicated to the truth found in Romans 12:2 and Matthew 6:33.  
Web: fuelbodyfeedsoul.com
IG: @fuelbodyfeedsoul
Carol’s Books on Amazon

In Episode 018 of the Wholly Well Journey podcast, we explore the wonders of the Mediterranean diet, which US News has hailed as the #1 diet overall for an impressive seven consecutive years. With its unparalleled ranking in categories from diabetes to heart health and its reputation for being the most family-friendly and easiest-to-follow diet, we explore what sets the Mediterranean diet apart from the rest.
Check out the Show Notes and Mediterranean food pyramid.

5 Key Takeaways on the Mediterranean Diet
1. Emphasizes whole, plant-based foods, including fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, and seeds, with a preference for fresh and locally sourced options.
2. Incorporates moderate amounts of fish and seafood, which are rich in omega-3 fatty acids, recommending consumption at least twice a week.
3. Prefers poultry, eggs, cheese, and yogurt in moderation, while red meat and sweets are consumed sparingly, focusing on natural sugars and lean protein sources.
4. Is not just a diet but a sustainable, lifelong eating pattern that values the quality of food and the pleasure of eating, aiming for overall health rather than temporary weight loss.
5. Highlights the importance of enjoying meals with family and friends, indicating that the diet is also about fostering strong community bonds and a healthy relationship with food.

Blog & Coaching Resources

Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon

References

Seven Countries Study and Ancel Keys
The Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription
US News Best Diets 2024

Bust through plateaus and demolish your fears around women and weights. In episode 17, we unpack the ideal strength training program for women, whether you're a beginner or intermediate exerciser, in this conversation with Amanda Oparanozie, co-owner and head coach at OBK Fitness.
Amanda sheds light on the vital necessity of strength training as we age, not just for external appearance but for the profound internal and eternal benefits it brings.
She addresses common fears surrounding weightlifting and provides valuable advice on starting a strength training routine. Tune in to explore how strength training intertwines with holistic health, helping to balance the spirit, soul, and body in our fast-paced modern lives​.

Key Tips & Takeaways - View Show Notes
The Importance of Regular Exercise: Amanda emphasizes the significance of integrating regular physical activity into our lives, highlighting its benefits for mental and physical health.

Strength Training for Women: She challenges common fears and misconceptions about women and weightlifting, encouraging strength training for its myriad health benefits.
Nutrition and Recovery: Amanda strongly focuses on the role of nutrition and recovery in fitness, outlining how these elements are crucial for overall health and well-being.

Tailoring Fitness to Individual Needs: The podcast sheds light on customizing fitness routines to suit individual goals and abilities, underscoring the importance of personalization in exercise.
Holistic Approach to Fitness: Amanda’s philosophy extends beyond physical fitness to encompass mental, spiritual, and emotional well-being, advocating for a balanced and holistic approach.
Connect with Amanda and OBK Fitness
Web: www.obkfitness.com
IG: @obk.fitness
FB: OBK Fitness & Nutrition 
Additional ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Daniel Fast Journey Book on Amazon

Stay in Touch
Wholly Well Journey on Instagram
Wholly Well Journey on Pinterest
Podcast Library & Show Notes - Get Updates by Email!

Episode 016: Too busy to work out? You're not alone if you feel this way! Dive into A Realistic Workout Plan for Busy Women.

This conversation demystifies physical activity versus exercise, outlines the CDC's fitness guidelines, and introduces our version of a Physical Activity Pyramid. Discover the crucial roles of flexibility, mobility, and strength training in achieving holistic wellness.

Whether setting beginner fitness goals or seeking consistency in your exercise routine, this episode offers practical, actionable advice to fit exercise into your busy schedule.

Read the Show Notes and check out the resources and references!

ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Daniel Fast Journey Book on Amazon

Stay in Touch
Wholly Well Journey on Instagram
Wholly Well Journey on Pinterest
Podcast Library & Show Notes - Get Updates by Email!

What are the most significant issues when it comes to mental and emotional health? How are they the same or different? When is professional therapy a good idea?

Join us for an enlightening conversation with Devoney Kodad, a therapist and therapeutic life coach, as we delve into the crucial yet often misunderstood emotional and mental health realms. Devoney shares her personal journey, professional expertise, and the significance of embracing every emotion to live a truly “Free and Well” life.

Key Tips & Takeaways - View Show NotesDifferentiating Mental and Emotional Health: Mental health is more cognitive, focusing on thought processes, while emotional health deals with moods, feelings, and how we cope with them.

Importance of Emotional Identification in Teens & Adults: Teenagers experience emotions more intensely due to their developing brains, and naming emotions can significantly help manage them.

Cultural Misconceptions about Happiness: There's a societal misconception that we should always be happy, but it's more important to experience and understand the full range of human emotions.

Finding a Therapist: If you have questions about whether therapy could benefit you, you should try it. Also, be willing to meet with different therapists until you find one who is the best fit for you.

Practical Tips for Improving Mental and Emotional Health: Devoney suggests starting a mindfulness practice, using apps like Insight Timer or Headspace, engaging with relevant podcasts or books, and being open to learning about mental health. You can also listen to her podcast “Free and Well.”


Connect with DevoneyDevoney is a therapist, therapeutic life coach, registered yoga teacher and the host of the Free & Well Podcast. She is a dog mom and a nature lover.She is obsessed with helping 20-somethings feel confident through psychology-backed mental & emotional wellness & holistic healthy habits! 
Free and Well Podcast 
Website: www.freeandwell.org
Free Monday Morning Journal Prompts
freeandwell_ on Instagram

Additional ResourcesHealth and Wellness Coaching
Daniel Fast Journey Info
Daniel Fast Journey Book on Amazon

Stay in Touch
Wholly Well Journey on Instagram
Wholly Well Journey on Pinterest
Podcast Library & Show Notes - Get Updates by Email!