🎯 FREE RESOURCE – Muay Thai Strength and Conditioning Scorecard https://heatrick.com/uq9xTo find out if your current training is actually helping your fighting — or just making you tired!

👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Introduction

00:49 Point 1

01:41 Point 2

02:40 Point 3

03:22 Point 4

05:04 Point 5

06:44 Point 6

08:58 Point 7

10:46 Point 8

11:22 How To Plug Your Gaps

11:57 Watch This Next

Watch This Next...

▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/07/muay-thai-strength-and-conditioning-8-critical-mistakes-to-avoid/