🧠 Your HRV isn’t just a number on your Oura Ring or Whoop Bracelet — it’s a live readout of how well your nervous system is recovering, healing, and adapting.In this video, Dr. Jake reveals:⚡ Why heart rate variability (HRV) is the body’s true performance scoreboard⚡ What low HRV might be telling you (even if you "feel fine")⚡ How HRV connects directly to your vagus nerve, stress response, and long-term health⚡ The most effective ways to begin training your HRV — without guessworkIf you’re dealing with fatigue, anxiety, burnout, autoimmune flares, or poor recovery… this might be the missing link.🎥 Watch now to learn how to interpret your HRV, what improves it (and what doesn’t), and why this single number could change how you approach healing.🔗 Want to support your nervous system directly?You can now rent the same clinical-grade vagus nerve stimulator Dr. Jake uses for patients.Visit https://IntegrativeMedica.com to learn more and reserve your device.#HRV #vagusnerve #nervoussystemreset #hearthealth #functionalmedicine #DrJakeWellness #rootcausehealing