Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Join Dr. Christina Burns in this episode as she discusses the role of lectins in fertility and why a strict diet might not be the best approach. Learn about the impact of lectins on inflammation, nutrient absorption, and gut health, and discover practical tips for managing lectin intake to optimize fertility.

In this enlightening episode, Dr. Christina Burns delves into the world of lectins—sticky proteins found in plants—and their impact on fertility. While lectins have been criticized for their role in inflammation and gut issues, Dr. Burns explains that understanding how to properly prepare and consume lectin-rich foods can help mitigate their negative effects. She provides insights into why a strict lectin-free diet may not be necessary and offers practical advice on how to include grains, legumes, and nightshade vegetables in a fertility-friendly diet.

In this episode, you will learn:

• What lectins are, where they are found, and their role in inflammation and gut health.
• The impact of lectins on nutrient absorption and fertility, and why a strict lectin-free diet may not be necessary.
• Practical tips for preparing and consuming lectin-rich foods safely to support fertility.

Timestamps:

• [00:02:00] Overview of lectins: What they are and where they are found
• [00:05:30] The role of lectins in inflammation and gut health
• [00:10:00] Common high-lectin foods: legumes, grains, and nightshade vegetables
• [00:15:45] The impact of lectins on nutrient absorption and fertility
• [00:20:30] The debate on eliminating high-lectin foods: Pros and cons
• [00:25:00] Practical tips for preparing and consuming lectin-rich foods safely
• [00:30:00] The importance of a balanced diet and personalized nutrition

About Dr. Emily Roberts:

Dr. Emily Roberts is a leading nutrition expert specializing in integrative approaches to health and wellness. With over a decade of experience, she has authored several books on nutrition and is known for her practical and holistic approach to dietary health. Dr. Roberts works with individuals and couples to optimize their nutrition for better health outcomes, including fertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/