Why Affirmations Are Good?

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Affirmations are positive statements that can help you to challenge and overcome negative and self-destructive thoughts. When you repeat an affirmation to yourself, it can help to boost your self-esteem, confidence, and motivation.

Positive affirmations have been shown to be helpful in treating a wide range of conditions, such as anxiety, depression, low self-esteem, stress, and chronic pain. Repeating positive affirmations can also help you to achieve your goals and make lasting changes in your life.

In addition, research has shown that affirmations can actually change the way our brains function. One study found that participants who repeated positive affirmations had increased activity in the area of the brain associated with positive emotions.