Why You're Not Losing Weight (Even When You're Doing Everything Right)

If you've been eating well, staying consistent, and still not seeing movement on the scales, this episode is for you. I'm walking through the nine most common reasons women hit a weight loss plateau, and what you can actually do about it.

In this episode:

• Why you're probably eating more than you think (and it's not your fault)
• The weekday restriction / weekend blowout cycle that keeps you stuck
• What metabolic adaptation actually means and when it's working against you
• Why the number on the scales can lie (and what to look at instead)
• Three practical options for breaking through a plateau

If you'd like more personalised support with this, feel free to send me a DM on Instagram at @nutritionbyhelena

If you want a done for you plan without the coaching commitment, come Join the Community: The Balanced Body Reset