3 major reasons:

1) your genetics (about 20% or less)

2) your microbiome (your gut bacteria)

3) your health (hormones, metabolic health, immune system, age etc.)

3 things you can do about it, to lose weight easier, reduce cravings, maintain a healthy weight effortlessly, get more from your exercise, have more energy:

1) Improve the quality of your diet: think quality over quantity, think nutritious FOOD (full of vitamins and minerals, fiber, essential fatty and amino acids) over supplements and worse quality of food. Think organic, local, fresh, wild, grass-fed, pasture raised, sustainable.

2) Manage your stress better using tools like meditation, focusing on what you can do in each situation instead of focusing on possible negative outcomes, being proactive and responsive to life's events instead of reactive with behaviors that don't serve you, being more present VS anxious about the future or regretting smth in the past

3) Manage the quality of your sleep by having no screen time an hour before bed and right after you wake up, by doing some relaxing before-bed routine like reading a paper book, listening to nice music, spending time with family, meditating, taking a bath.

Manage the quality of your sleep by sleeping in a completely dark room: best solution is blackout curtains or at the very least really good eye mask. Have no wifi and blinking devices operational while sleeping.

Questions? Want me to talk about your confusions? Questions? Want me to talk about your confusions?

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