Why do ballerinas destroy brand new pointe shoes before dancing in them? In this episode, we explore the fascinating science, biomechanics, and artistry behind breaking in pointe shoes.

From bending the shank and crushing the box to darning, rosin, jet glue, and sewing ribbons with dental floss, professional ballet dancers completely customize their shoes to match their feet and performance needs. What looks like destruction is actually a highly specialized process that transforms a stiff, generic shoe into a personalized high-performance tool.

We discuss:

• Why new pointe shoes are dangerously stiff
• The biomechanics of the shank and arch
• Why dancers crush and soften the box
• How pointe shoes are modified for grip and traction
• Rosin, darning, jet glue, and pancaking
• Why pointe shoes are so expensive
• The hidden labor behind ballet performance

Whether you’re a dancer, ballet parent, teacher, or simply curious about the science of ballet, this episode reveals the engineering and anatomy behind one of ballet’s most iconic traditions.

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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