Why carbs are bad in winter | Improvement Warrior Podcast Episode 85

Welcome to today's episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months.

Are you among those who fill up on carbs when the temperature drops, thinking they'll keep you warm and energized?

Tune in as we explore how this common winter habit might be doing more harm than good. Discover the science behind your body's natural cycles and learn how to align your diet for peak health and energy during winter. Whether you're looking to enhance your nutritional practices or simply understand the rhythms of seasonal eating, this episode is packed with insights you won't want to miss.

Highlights of the show:

• Carbs vs. Fats and Proteins: Explore alternatives to carb-heavy meals to sustain your energy.
• Photosynthesis, Plants, and Your Diet: Understand how shorter days affect the nutrition of plant foods.
• Seasonal Eating and Its Benefits: Learn why timing your meals with the seasons can improve your health.
• Circadian Rhythm Explained: Dive into how meal timing affects your body’s internal clock and energy levels.
• Common Winter Nutrition Mistakes: Identify and avoid common dietary pitfalls during the colder months.
• What are Deuterium and DHA? Simplify these concepts and their significance to your health.
• Surprising Benefits of Cold Exposure: Discover how cold exposure can boost your metabolism.
• Practical Tips for Seasonal Eating: Gain actionable advice to incorporate seasonal foods into your diet.
• Mistakes I made with my nutrition

Resources

• Healthier Planning Course: http://www.improvementwarriorfitness.com/planning
• Show notes and resources http://www.improvementwarriorfitness.com/carbsbad and http://www.improvementwarriorfitness.com/wintercarbs
• Substack: http://improvementwarrior.substack.com
• Newsletter: http://www.improvementwarriorfitness.com/nl
• Patreon: http://www.improvementwarriorfitness.com/patreon
• Improvement Warrior University Facebook Group: http://www.improvementwarriorfitness.com/iwufb
• Discovery Call Coaching Call with Jason: http://www.improvementwarriorfitness.com/discoverycall
• Breath Webinar: Improvement Warrior Podcast Episode 12 and also in the IWU facebook group
• Nutrimal Freeze Dried Oysters: http://www.improvementwarriorfitness.com/nutrimal

• Epi-Paleo Webinar Part 1: Brain Nutrients: Improvement Warrior POdcast #66 and also in the IWU Facebook group

• Epi-Paleo Webinar Part 2: DHA: http://www.improvementwarriorfitness.com/dha

• Email: [email protected]
• Magneisum Breakthrough: http://www.improvementwarriorfitness.com/magnesium