Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep? 

What gives?

Rest assured, nothing has gone wrong and it's all a normal part of the recovery process.

In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes a lot of sense. Tune in to learn:

•  The brain's intention behind altering sleep patterns
•  Why changing sleep patterns indicate a powerful brain
•  Personal anecdotes from my own experience
•  The importance of not assigning too much significance to these changes
•  How to view shifting patterns as part of the recovery journey

Join me as I reflect on Michael Jackson’s struggle with sleep and why there’s so much hope for long-term freedom from insomnia.

Enjoy!

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.