When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right before the alarm went off.

Even more strange, I’d stay awake all night, but then magically fall asleep during my 10-minute snooze alarm.

So what gives?

Well, it’s not as strange as it might seem. In fact, it makes perfect sense.

Tune into this episode to understand why this happens and how “less is more” when it comes overcoming insomnia.

Enjoy!

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👉   Start the Free Insomnia Course

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Full Show Notes and Transcription

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

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