Why do our bodies need magnesium?

Do you suffer from twitching eyes, muscle spasms, restless sleep and irritability? If so, there’s a chance it might just be down to a magnesium deficiency. Indeed, that was the case for as many as 70% of the 8,000 Brits who took part in an 18-month study by testing company Mineral Check from August 2014 to January 2016. And it’s something of a big deal. Magnesium is an essential nutrient which is needed for over 300 biochemical reactions in the human body, contributing to a wide range of muscle and nerve functions, as well as building strong bones and regulating blood sugar. An adult human body contains around 25 grams of magnesium, which is mostly stored in the bones, muscles and nerve cells.

How can I know if I’m low on magnesium? What’s the best way to treat a deficiency? In that case, do we need to be taking supplements? In under 3 minutes, we answer your questions !

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A podcast written and realised by Joseph Chance.

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