Imagine yourself tucked snugly under the covers in your bed, anticipating a blissfully restful night's sleep when all of a sudden, you're jolted awake by your partner! And as it turns out, they’ve done that because you were chattering away in your sleep, disturbing their peace and quiet.

Now, being rudely awakened in the dead of night is bad enough, but adding the embarrassment of talking in your sleep just compounds the situation. After all, who knows what you've been rambling about? Fear not though, this phenomenon is actually really common and happens to almost everyone—it's called somniloquy. According to a study published in Sleep Medicine in 2010, nearly two-thirds of people talk in their sleep at some point in their lives.

What are the causes behind sleep talking? What exactly do people say when they’re asleep? How can I put a stop to my nighttime chatter? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

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A podcast written and realised by Joseph Chance.

First Broadcast: 15/4/2024

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