Are you feeling the chills, a scratchy throat, and a non-stop runny nose? Winter brings the cold bug everywhere – in public transport, at work, and even at home. Coughs and sneezes all around!

Getting a stuffy nose is another annoying symptom that can keep us tossing and turning at night. But surprisingly, it's a crucial mechanism for keeping us healthy. To combat the situation, our body produces mucus.

When you say Mucus, do you mean snot? So, what should we do when our nose is running? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How often should I shower?

Could Britain ever rejoin the EU?

What 5 foods can improve brain performance?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices