An often cited estimate suggests that children smile an average of 400 times per day, while when we reach adulthood that figure drops to just 50 times, even for the happiest of us. For most adults, it’s more like 20 times.

Now of course most of the time we smile involuntarily in response to something bringing us joy or making us laugh. But it’s also possible to smile intentionally, which can actually bring on a whole host of health and wellness benefits.

What are the health benefits of smiling? Why do some people tend to smile more than others then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Do superfoods actually work?

Will Charles Bronson finally be freed?

What is Bregret?

A Bababam Originals podcast, written and produced by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices