Biophilic Solutions: Nature Has the Answers

Why Does Spending Time in Nature Make Us Happier?


Listen Later

This week, Monica and Jennifer sit down with Florence Williams, acclaimed author of "The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative." When it comes to understanding the science behind why time spent in nature is so beneficial for mental health, you would be hard-pressed to find someone who is more knowledgeable than Florence Williams. In this episode, we chat about prosocial emotions like serenity and awe, the benefits of forest bathing, the impact of city noises on our central nervous system, and why investing in some great outerwear is key to enjoying the outdoors every day of the year. 

Show Notes

  • The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams (2017)
  • Last Child in the Woods, by Richard Louv (2006)
  • To Fight the Winter Blues, Try a Dose of Nature, by Florence Williams (Wall Street Journal)
  • Is Your Noisy Neighborhood Slowly Killing You? by Florence Williams (Mother Jones)
  • The 3-Day Effect (Audible)
  • Florence Williams Podcasts
  • Pre-order Heartbreak: A Personal and Scientific Journey by Florence Williams (2022)
  • Why Does Biophilic Design Make Us Feel So Good? With Bil Browning (Biophilic Solutions Episode 2)
  • How Do We Build Resilient Communities for the Future? With Dr. Phill Tabb (Biophilic Solutions Episode 1)

Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

Follow us on Instagram and LinkedIn and learn more on our website.

#NatureHasTheAnswers

...more
View all episodesView all episodes
Download on the App Store

Biophilic Solutions: Nature Has the AnswersBy Serenbe Media Network

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

73 ratings


More shows like Biophilic Solutions: Nature Has the Answers

View all
Living on Earth by World Media Foundation

Living on Earth

463 Listeners

On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,274 Listeners

To The Best Of Our Knowledge by Wisconsin Public Radio

To The Best Of Our Knowledge

931 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,316 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,511 Listeners

Bioneers: Revolution From the Heart of Nature by Bioneers

Bioneers: Revolution From the Heart of Nature

245 Listeners

Herbal Radio by Mountain Rose Herbs

Herbal Radio

249 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,444 Listeners

Outside/In by NHPR

Outside/In

1,461 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,642 Listeners

Cultivating Place by Jennifer Jewell / Cultivating Place

Cultivating Place

351 Listeners

Upzoned by Strong Towns

Upzoned

151 Listeners

Throughline by NPR

Throughline

16,059 Listeners

Native Plants, Healthy Planet by Pinelands Nursery, Bleav

Native Plants, Healthy Planet

292 Listeners

Letters from an American by Heather Cox Richardson

Letters from an American

5,359 Listeners