In this heartfelt episode of The Innovator’s Mindset Podcast, George Couros reflects on the critical importance of taking intentional breaks, setting healthy boundaries, and putting your own well-being first. With the school year winding down across North America—and winter breaks beginning in Australia and New Zealand—Couros offers a powerful reminder: taking time off is not indulgent, it’s essential.

Drawing from both personal experience and real educator challenges, he shares three big ideas to help teachers and leaders head into their breaks with purpose:

It's okay (and necessary) to need a break – Guilt-free rest is a necessity, not a luxury.

Learn to say no – Every “yes” is a “no” to something else, including your own well-being.

Take care of yourself – Prioritize your mental, physical, and emotional recovery intentionally.

Whether you're struggling with burnout, finding it hard to disconnect, or simply need affirmation that rest is productive, this episode—and the honest newsletter behind it—offer practical strategies and thoughtful encouragement to help you recharge fully.

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