The Healthy Ireland Survey reported that even though 80 percent of people report to be in good health, only 2 out of 5 people said they were moderately active for 150 minutes a week.How do we motivate ourselves to get up and get active, and why do we fall short when it comes to being physically active?Kieran is joined by Rory O’Connor, Sports Centre Manager at YMCA Fitness.

The Healthy Ireland Survey reported that even though 80 percent of people report to be in good health, only 2 out of 5 people said they were moderately active for 150 minutes a week. How do we motivate ourselves to get up and get active, and why do we fall short when it comes to being physically active? Kieran is joined by Rory O’Connor, Sports Centre Manager at YMCA Fitness.

Why exercise is essential in our lives

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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Why exercise is essential in our lives

Why exercise is essential in our lives

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