Struggling to lose weight or feel better, even though you’re eating “clean”?

You can think you're eating all the right things (and you probably are!), but still feel stuck if you're not considering calorie density, portion size, and your macronutrient balance.

 So in this episode, I walk you through:

• The truth about calorie density (and why your healthy meals might be working against your goals)

• How to structure meals for fat loss, energy and hormone balance - without restricting your portion size or cutting out certain foods 

• When processed carbs like honey or white toast are actually better than “whole foods”

• Real client stories and food swaps that made weight loss finally feel easy

Whether you’re aiming to lose body fat, get more energy or simply wanting to feel more confident - this episode is packed with practical nutrition advice that helps you understand what your body actually needs.

Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset 

And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/ 

at truly supports your goals.