This one is a super quick episode today, as I didn’t want to do another replay, but also I don’t have the time at present to continue with our series on pain and nutrients, as those episodes take about a day to research and write up. So, today I want to talk about something that I’ve been discussing with two clients lately, and it occurred to me, that you might benefit as well.

Regulating the nervous system and our stress response can have a profound and positive impact on our endometriosis pain levels and our energy levels (and of course, our stress levels and mental health). I won’t go into the science of it here, because I have other episodes on this and this is supposed to be a quick episode, but in short, our cortisol levels and our stress response don’t just influence our experience of stress, but our entire sleep-wake cycle and energy levels over the day. They also influence our pain signals and can turn up the volume on pain.

If you want to learn more about this, I’ve linked to two previous episodes in the show notes.

Show notes

Nervous system and endo/energy

https://www.theendobellycoach.com/podcast/christie-uipi-curable

https://www.theendobellycoach.com/podcast/endo-pain-vagus-nerve

https://www.theendobellycoach.com/podcast/tired-all-the-time-hpa-axis-dysfunction-and-endo

ADHD

https://www.theendobellycoach.com/podcast/endo-adhd-link

EDS

https://www.theendobellycoach.com/podcast/hypermobile-eds-endo-linda-bluestein

https://www.theendobellycoach.com/podcast/endo-ehlers-danlos-syndrome-connection

Tapping studies

https://www.thetappingsolution.com/science-research/

The Tapping Solution tools

https://www.thetappingsolution.com/free-tapping-meditations/

https://www.thetappingsolution.com/store/

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson