Sangeetha Aiyer is a nutritionist based out of Mumbai and an advocate of animal-based diets. She has been successful in radically transforming the health of her multiple clients.

Dive in with us as Vinamre and Sangeetha:

- Break some age-old myths surrounding diets

- Talk about tested health hacks that improve lifestyles

- Discuss solutions for vegetarians

Check Out Sangeetha’s Twitter : https://twitter.com/saaiyer

Check Out Sangeetha’s Website : https://www.rewriteyourstory.in

Timestamps:

00:00 Introduction

1:20 Vinamre’s experience with a carnivore diet

4:15 Diet preferences becoming your identity

11:45 Disease avoidance vs health

13:39 Three simple things to be healthy as a vegetarian

15:45 Protein to Fat to Carb ratio

17:18 Frugality of eating and fasting

20:00 General parameter of assessing quantities

22:53 Problem with pure vegetarians

25:00 Problem of sourcing red meat

25:02 Animal size and nutritional benefits

29:50 Red meat v/s White meat

32:10 Challenges with clients

42:50 Foodhabits from childhood, down the memory lane

45:03 Low carbs by 80-20 rule

50:50 Instant visible changes after better diets

54:18 Sangeetha on fat shaming

56:20 Sangeetha on facing backlashes and trolls

1:01:15 Hyper patriotism and stereotypes around Ayurveda

1:02:20 Ayurveda and meat

1:08:18 Sangeetha on GMO and hybridized food

1:10:23 Testosterone and diet and why our previous generation had more T levels

1:17:57 100 million diagnosed diabetic cases

1:23:40 10000 steps a day

1:27:20 Benefits of walking

1:30:30 Steroids used by liver king

1:34:23 Sugar is insidious

1:40:10 Research on soy food products

1:45:50 Targeting women in the health space

1:49:50 Difficulty of body fat conversations with women

1:53:10 Validity of low carb for Sibo, ibs

1:57:40 Sick care vs health care for the medical fraternity

2:02:00 Ethical Consciousness

2:03:05 Thoughts on liver doc

2:10:45 Productivity with food