Are you thriving through conscious breathing?

The diaphragm is the foundation of the ribcage and it is SO important to pay attention to and strengthen it. When the diaphragm is optimized, it brings air to the base of the lungs for proper oxygen absorption and creates an internal heating system.

Learn how we can increase our intake of oxygen by 600% in this episode.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

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The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.