Kirsten King is the reigning queen of Pilates in Sydney, with a celeb-studded client list and a booming online business and two beautiful studios, she sees first-hand the life-changing effects that Pilates has on her clients. She explains how this very established exercise method has the ability to change not only our body - hello long, lean limbs! - but also our mental and emotional state too… You can find Kirsten and Fluidform on Instagram at @fluiformpilates and online here. Converted? Kisten is hosting a two-day ‘Wellness in the Wilderness’ Pilates retreat at the very luxurious Emirates One&Only Wolgan Valley, NSW, from Nov 20th - 22nd. Head here for more information.  You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.