It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport!

It doesn’t matter which fancy moisturizers or expensive skincare routine you use, nothing quite matches how your skin looks and feels after an intense workout. Just take a look in the mirror after you’ve finished exercising and you’ll likely see smooth skin and a glowing complexion. That’s right, in addition to the positive impact on our physical and mental health, exercise can also improve our skin health. And there are studies out there which have backed it up. For example, biology journal Aging Cell reported on one in 2015, which found that vigorous exercise led to visibly younger-looking skin. 

What’s the science behind that? How exactly does exercising and sweating purify skin? Are some types of exercise better for your skin than others? In under 3 minutes, we answer your questions !

To listen to the latest episodes, click here:

Why should I avoid showering after a workout?

How often should you wash your bedsheets?

How can I keep my exercise eco-friendly?

A Bababam Originals podcast written and realised by Joseph Chance.

In partnership with upday UK.

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