Things To Get You Going Besides Coffee

• Sun exposure - getting sunlight it in the morning is actually energizing on a neurological level. 
  
• Movement - a quick stretch, some yoga poses, or a brisk walk outside can boost energy by improving circulation, increasing dopamine and helping you feel less groggy.
  
• Meditation and breathwork - Even five minutes of meditation can help boost energy, quiet mental noise and help with focus.
  
• Vocal vibe shift - the practice of just humming, singing or light vocalizing, which stimulates the vagus nerve and regulates the nervous system.
  
• Cold water - Splash a little cold water on your face to boost mood, help with alertness, improve focus, and even boost stress tolerance.
  

Hobbies That Make Men More Attractive

1. Reading
2. Learning a foreign language
3. Playing a musical instrument
4. Cooking
5. Woodworking
6. Painting
7. Writing
8. Gardening
9. Swimming
10. Photography

Handwashing Is More Important In Summer

• Using public restrooms and shared toilets - Whether it’s at an outdoor festival, a gas station stop during a road trip, or a beach bathroom, these high-traffic areas can be breeding grounds for bacteria like E. coli, salmonella, coronavirus and more. 
  
• Cooking and eating outside - Barbecues and picnics are a lot of fun, but if food is left out in the sun or meat isn’t cooked thoroughly, someone could easily end up with food poisoning. 
  
• Swimming and water play - Lakes, rivers, swimming pools and oceans can all contain harmful germs and parasites, which can be resistant to chlorine. Beach sand and seawater can even carry fecal bacteria.
  
• Camps, playgrounds and festivals - Kids are at higher risk of infection during the summer thanks to group settings like summer camps, playgrounds and soft play centers.
  
• But doesn’t getting dirty help build kids’ immune systems? - Yes, early exposure to natural microbes in soil, from animals or the environment can help support immune development, but this isn’t the same as skipping handwashing after using the toilet or preparing food. 
  

Second Date Update
Armie and Melinda met on Hinge and she felt so comfortable, they had their first date at his place. Now she is being ghosted.