Christian O'Connell was one of the UK’s biggest radio stars, but threw it all in and moved his family to Australia to host Melbourne's Gold 104.3 breakfast program. The author of No One Listens to Your Dad’s Show bravely discusses his mental health challenges and why he believes in therapy, especially for men. If this episode triggers anything for you, Lifeline is available 24/7 on 131114. Or, find them here.  WANT MORE FROM CHRISTIAN? To hear today's full interview, where Christian talks more about how he sought therapy and the changes it made to his wellbeing...search for Extra Healthy-ish wherever you get your pods. Find out more about his book, No One Listens to Your Dad’s Show (Allen & Unwin, $32.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday 

See omnystudio.com/listener for privacy information.