Early morning waking is such a frustrating and tricky sleep challenge. IN this episode I talk through some of the causes of early waking. I share some realistic expectations around what is early waking, some seasonal patterns, and talk through some of the contributing factors. Sleep timing, physical needs/discomforts, and environmental factors can all lead to early morning wakes. Sometimes we can nudge waking later, and sometimes we need to adapt so the waking is less disruptive. 

Resources related to this episode

Check out my blog on early waking: https://intuitiveparentingdc.com/blog/2022/10/22/what-to-do-about-early-waking

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Grab a free sleep myth busting guide and learn more about working with Kim: https://intuitiveparentingdc.com/

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