Summary

Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour.

She initially struggled with high heart rates and difficulty following heart rate zones, but after working with a coach and recalibrating her heart rate zones, she saw significant improvements in her speed and enjoyment of running.

Janalee's story highlights the importance of personalized heart rate training and the impact it can have on a runner's progress and overall experience.

Takeaways

Chapters

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