A good workout can make you feel triumphant. And even if that isn’t your relationship with exercise, you’ve probably heard that working out can lift your mood, fight depression, and make you more resilient when life knocks back. But why exactly does exercise improve mental health? Is it all about those endorphins? Does the type or duration of a workout matter if you’re looking for a mental wellness boost?

To help answer those questions and more, Host Flora Lichtman talks with Eduardo Esteban Bustamante and Jack Raglin, who both study the relationship between physical activity and mental health.

Guests: Dr. Eduardo Esteban Bustamante studies the link between physical activity and mental health in kids as the director of the Healthy Kids Lab at the University of Illinois, Chicago.
Dr. Jack Raglin studies exercise and sports science as a professor of kinesiology at Indiana University.

Transcripts for each episode are available within 1-3 days at sciencefriday.com.

Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.