January is full of hope - and pressure.

New plans, new promises, and resolutions that often fade by mid-month.

In this episode, Beth Bubik explains why resolutions fail and what actually brings lasting change.

In this episode, we discuss why behavior-based resolutions don’t work and why formation does, how temperance transforms desire at the root, not just actions, and why spiritual fasting succeeds where dieting always fails.

This is not about motivation or willpower. It’s about order, virtue, and peace in body and soul.

The $1000 Delay and Pray Group Coaching Experience is OPEN! Sign up at thecatholicfastingcoach.com.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$1000 Delay and Pray Group Coaching Experience

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

Instagram

Facebook