This ep is a reminder of the power of kindness. Former Australian cricketer and author Kath Koschel shares how she overcame unimaginable hurdles in life thanks to the kindness of others.

WANT MORE FROM KATH?

To hear today's full interview, where Kath discusses how she pulled through when life was super-tough...search for Extra Healthy-ish wherever you get your pods.

You can grab Kath’s book, Kindness (Allen & Unwin, $32.99), here. Or, follow her on Instagram @kathkoschel and see The Kindness Factory here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.