Improvement Warrior Podcast

Why Light Matters More Than Food | Improvement warrior podcast episode 52

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Why Light Matters More Than Food | Improvement warrior podcast episode 52

  • Whats bigger 48 or 10
  • What are the 4 lobes of the brain? And why do they matter in terms of light and food
  • What are the 2 pathways for vision and how is it tied to bright light
  • Life is fundamentally these 3 things.
  • 10% of the brain is focused on food.
  • What is the range of light brightness from sunrise to sunset
    • What is blue light's range?
    • Why does it destroy sleep and what does that do to our proteins?
    • Is thyroid disease a blue light toxicity disease?


      • Resources

      • Blue light webinars: http://www.improvementwarriorfitness.com/iwufb
        • 14 pillars of health: http://www.improvementwarriorfitness.com/iwufb



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