Jonny Chang talks with Jeremy and Aaron about why loneliness can intensify negative thoughts, how “needing space” can turn into isolation, and why digital connection often still feels empty. They discuss testing thoughts, finding real community through shared truth and faith, and practical ways to find peace when you’re alone.

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Timestamps:

00:00 Intro

01:26 Why kids have suicidal thoughts

04:27 Why loneliness drives people crazy

05:40 Why thoughts go negative when alone

07:23 Can trusting your gut be positive?

08:43 Feelings vs truth and reality

12:07 What pushes someone over the edge?

13:29 Why people don’t open up

15:53 Can loneliness cause mental disorders?

16:21 Signs someone is too isolated

19:10 When “space” becomes unhealthy

23:27 Why people feel lonely while connected

26:51 How to build real connection

29:34 Lonely even in church

31:14 What if you have no community?

35:26 Advice for spiraling thoughts

46:52 When being alone is necessary

59:08 Is it bad to want a partner?

01:06:15 $1T or ten minutes with Jesus?

01:19:57 Closing remarks and prayer for loneliness

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