TUNE IN TO LEARN:

• Why high carb diets are not a great idea for anyone, even for athletes
• Running on carbs is like being a factory that destroys environment while making energy
• Things to consider and take care of before jumping on a low carb high fat wagon
• How to eat to help your gallbladder to metabolize fats and how to know if you have issues with it
• How to help your stomach to digest foods and prevent food sensitivities and auto-immune and gut issues

Betaine HCL
Primal Fat Burner: Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo diet

FOOD SCHOOL is ACCEPTING STUDENTS!
To be your best - Feed your best

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina 

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant